How to relieve bloating n indigestion?

Question: How can I relieve bloating and indigestion? Answer: This annoying problem is caused by the major doses of estrogen and progesterone your body produces early in pregnancy to relax smooth muscle tissue throughout your body — including your gastrointestinal tract. A relaxed tract slows your digestive processes, which can cause bloating, indigestion, and a generally miserable sensation in your gut, especially after a big meal.You'll probably have to live with some indigestion while you're pregnant, but you can do a few things so you don't get it as frequently or severely:*

• Wear loose, comfortable clothing, with nothing tight around your waist or stomach.
• Instead of eating three big meals, have several small meals throughout the day. Take your time eating, and chew thoroughly.
• Avoid foods that cause you gastrointestinal distress. The usual suspects are soda, alcohol (which you should be avoiding anyway; see alcohol during pregnancy), processed meats, and spicy, highly seasoned, fried, and fatty foods.
• Don't smoke (again, this is a habit you should break before getting pregnant). Gain a sensible amount of weight and stay within the guidelines your healthcare provider suggests.
• Other tips: • Bend at the knees instead of at the waist • Wait at least an hour after meals before lying down • Sleep with your upper body propped up with several pillows • Take a low-sodium antacid, such as Tums
• Talk to your doctor if your discomfort continues.

Dr. Jack Schneider (http://www.babycenter.com/expert/pregnancy/pregnancytravel/7230.html)